In 100 g (Grams) of Pork, fresh, variety meats and by-products, spleen, raw there is 0.131 mg of Copper, Cu. Change amount

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Copper, Cu

Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Pork, fresh, variety meats and by-products, spleen, raw.

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted	370 mg	0.37%
Veal, variety meats and by-products, liver, cooked, pan-fried	15.05 mg	0.02%
Veal, variety meats and by-products, liver, cooked, braised	14.94 mg	0.01%
Beef, variety meats and by-products, liver, cooked, pan-fried	14.588 mg	0.01%
Beef, variety meats and by-products, liver, cooked, braised	14.283 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	13.4 mg	0.01%
Veal, variety meats and by-products, liver, raw	11.865 mg	0.01%
Lamb, New Zealand, imported, liver, raw	11.4 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	9.83 mg	0.01%
Beef, variety meats and by-products, liver, raw	9.755 mg	0.01%
Goose, liver, raw	7.522 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, braised	7.074 mg	0.01%
Lamb, variety meats and by-products, liver, raw	6.979 mg	0.01%
Seaweed, spirulina, dried	6.1 mg	0.01%
Duck, domesticated, liver, raw	5.962 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	5.73 mg	0.01%
Mollusks, oyster, eastern, wild, cooked, moist heat	5.707 mg	0.01%
Beef, New Zealand, imported, variety meats and by-products, liver, raw	5.3 mg	0.01%
Mushrooms, shiitake, dried	5.165 mg	0.01%
Beef, New Zealand, imported, sweetbread, cooked, boiled	5.1 mg	0.01%

Pork, fresh, variety meats and by-products, spleen, raw

Pork, fresh, variety meats and by-products, spleen, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, variety meats and by-products, spleen, raw are listed below.

Water	78.43 g	78.43%
Energy (calorie)	100 kcal
Energy (joule)	418 kJ
Protein	17.86 g	17.86%
Total lipid (fat)	2.59 g	2.59%
Ash	1.53 g	1.53%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	22.32 mg	0.02%
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	260 mg	0.26%
Potassium, K	396 mg	0.40%
Sodium, Na	98 mg	0.10%
Zinc, Zn	2.54 mg
Copper, Cu	0.131 mg
Manganese, Mn	0.072 mg
Selenium, Se	32.8 µg
Vitamin C, total ascorbic acid	28.5 mg	0.03%
Thiamin	0.13 mg

Nutrients in Pork, fresh, variety meats and by-products, spleen, raw